I recently had the opportunity to experience a sound bath. It's not something I had previously had any interest in trying. Admittedly, I even thought it might be a little too woo woo. But I am so glad that I had this experience, because I never knew I could feel this type of relaxation and peace...
I recently learned that I have Hashimoto's, an autoimmune condition that can cause hypothyroidism. I'm actually not particularly surprised, but I think I'm still processing/figuring out how exactly I feel, because I'm mostly annoyed at my main doctors for brushing off my previous complaints and just telling me to eat less carbs and sugar, and work out more. So, I wanted to share a few things I've learned thus far, because apparently 10% of women in the U.S. have Hashimoto's and it's the #1 cause for hypothyroidism in the U.S. And though thyroid issues commonly affect women, it can also affect men.