Remember to Ask "How Are You Doing?"

Last night, my brother came home in quite the mood and was so rude. My initial inclination was to yell at him for his uncalled for behavior, but I held my tongue. I was really annoyed, but after a little time passed, I reminded myself of what I oft remind others of--that is, to check in with him to see if there was a reason for his foul mood. While it doesn't make it right, we just don't know what causes someone to snap. Maybe something happened in their day to put them in a foul mood.

I checked in with my brother, and of course he didn't say much to me. Still, I think sometimes the simple act of checking in with someone, whether or not you get a response, makes a difference. When you ask "How are you doing?" or "Hey, are you okay?" it makes the other person feel seen, and that can turn their mood back to the brighter side. So, this is just a little reminder to ask "How are you doing?" and mean it.

And with that, I ask  YOU, how are you doing? Whatever is going on, feel it, breathe, and chose joy.